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Essential Dental Care

Follow the correct procedures for brushing and flossing

Complete Brushing

Brushing your teeth at least twice daily helps prevent tooth decay and gum disease, the major causes of tooth loss. Use a soft-bristle brush and an ADA-accepted fluoride toothpaste to remove plaque and food particles. Replace your brush every two to three months.

brushing step 1 On outer and inner surfaces, brush at a 45-degree angle in short, half-tooth-wide strokes against the gumline.
brushing step 2 On chewing surfaces, hold the brush flat and brush back and forth.
brushing step 3 On inside surfaces of front teeth, tilt brush vertically and use gentle up and down strokes with toe of brush.
brushing step 4 Brush the tongue in a back-to-front sweeping motion to remove food particles and freshen your mouth.

Proper Flossing

Flossing daily removes plaque and food particles between teeth and below the gumline.

Wrap an 18-inch strand around your middle fingers and hold a one-inch section tightly. flossing step 1
Ease floss between teeth. Clean up and down several times while curving around teeth at the gumline. Don’t scrub. flossing step 2
Always floss behind the last tooth. Unwind clean floss as your proceed. flossing step 3
  flossing step 4
  flossing step 5
Floss around the abutment teeth of a bridge and under artificial teeth using a floss threader. flossing step 6

You may experience sore or bleeding gums for the first several days you floss. If bleeding continues after the first week of flossing, call your dental professional. If you have trouble handling floss, ask your dentist about the use of a floss holder, or other types of interdental cleaning aids.

Be sure to follow the special home care instructions provided by your dental professional.